What are positive behaviors?
Positive behaviors can make someone's day. This universal language of good conduct creates an understanding atmosphere that translates to anyone, no matter who you are and where you come from.
Psychologist B.F. Skinner's 1947 work 'Superstition' in the Pigeon, cited in Harvard University Department of Psychology, said that the contingency of reinforcement hinges on its temporal relation to a response, whether through a mechanical connection or mediation by another organism. Conditioning occurs when a reinforcing state of affairs is presented, even without specific attention to the organism's behavior during the presentation (Harvard University, n.d.).
In other words, if something good happens after you do something, your brain learns to connect them, even if you're not really paying attention to how you act during it.
Think about the times when someone's positive behavior made you feel self-assured. It could be a teacher who patiently guides you through a challenging task. It's about behaving in a way that brings about positive results for you and those around you. These actions create an environment where everyone feels respected, valued, and understood.
Why is it essential to have and exhibit positive behaviors?
In mental health, positive behaviors play a crucial role. They act as a buffer against negativity, providing a foundation for a more positive and uplifting mindset. Whether in the classroom, at work, or within your family, incorporating positive behaviors is a teachable and learnable process. Parents often notice the impact of their actions on children – the way they respond, the language they use, and the ideas and opinions they impart.
Teaching positive behaviors is not just about focusing on the expected actions. It's about creating an environment where good behavior is desired and becomes a natural part of interacting with others. It's an effort to explain, demonstrate, and cultivate positivity in the company of friends, family, teachers, or colleagues.
A study conducted on School-Wide Positive Behavioral Interventions and Supports (SWPBIS), a widely adopted preventive strategy in U.S. schools, demonstrates its efficacy in significantly diminishing behavior problems, improving social-emotional functioning, and fostering prosocial behavior in elementary school children, with notably heightened effects observed in those initially exposed to the program in kindergarten (Bradshaw et al., 2012).
So, why focus on positive behaviors? Because they are the language of respect, kindness, and understanding. They create a space where people feel confident to express their feelings, ideas, and opinions without fearing judgment.
What are negative behaviors?
Negative behavior encompasses various communication and conduct problems, such as hostility, narcissism, lack of accountability, rudeness, disrespect, bullying, actions undermining team motivation or business goals, and resistance to change or criticism (University of Southern California, 2023).
When people keep doing these things all the time, it can cause problems and arguments at work or home. Noticing and fixing these negative behaviors helps you grow personally and make a safe place.
Negative behaviors can result in a deterioration of mental health, isolation, the potential for drug addiction, criticism of others, and a negative influence on those around us (Shoreline Recovery Center, 2022).
How does this List of Positive Behaviors work?
We all know encouraging positive behavior is essential for personal development and a fulfilling life. This List of Positive Behaviors provides a comprehensive guide to cultivating positive habits, building self-confidence, and fostering kindness. Here's a step-by-step guide on how to effectively use this material.
Step 1: Download the template
Click the download link for the list. Save the document on your device for easy access. If you want a tangible one that you can quickly post on your wall or desk, it is best to print it.
Step 2: Understand
Review the list. Understand the importance of positive behaviors in building self-confidence, dealing with life situations, and fostering a positive environment.
Step 3: Set behavior expectations
Identify behavior expectations for yourself and your environment. Consider how positive behaviors align with your personal and professional life expectations. Descriptions for each positive behavior are also provided to help you.
Step 4: Choose
Choose specific positive behaviors from the list that align with your goals and expectations. Consider examples of behaviors that can be incorporated into your daily life.
Step 5: Practice
Now that you've chosen begin practicing the selected behaviors in your daily routine. Practice patience, kindness, and honest communication with yourself to serve as building blocks for a positive environment.
Step 6: Reflect and adjust
Regularly reflect on your progress behaviors. Consider strategies to overcome challenges and reinforce positive habits.
Step 7: Encourage and support others
Motivate others to embrace positive conduct through sharing your journey. Inquire with your therapist about undergoing behavior analysis therapy, a systematic approach to examining and altering observable behavior. This fosters kindness, patience, and understanding.
List of Positive Behaviors example
Incorporating these lists into daily life promotes a more supportive and encouraging community. Use this template to develop and reinforce positive habits, ultimately leading to a more fulfilling and joyous life. Check out our sample and observe how it can eliminate compulsive negative behaviors and transform them into positive ones in kids, students, or adults.
Why use Carepatron as your psychology software?
Carepatron stands out as your go-to psychology software for several reasons. Firstly, it consolidates all your needs into one platform, making it a convenient and efficient solution. From managing forms to conducting sessions with a patient, Carepatron streamlines your workflow, saving time and effort.
The platform offers a centralized space where you can seamlessly handle various aspects of psychology practice. With its comprehensive features, you can easily create and manage forms, ensuring a smooth and organized documentation process. Additionally, Carepatron provides a system for conducting sessions and facilitating appointment scheduling for therapeutic interactions.
The all-in-one nature of Carepatron ensures that your psychology practice is well-organized and enhances the overall client experience. Embrace Carepatron for a simplified and integrated approach to managing your psychology practice.
Bradshaw, C. P., Waasdorp, T. E., & Leaf, P. J. (2012). Effects of school-wide positive behavioral interventions and supports on child behavior problems. Pediatrics, 130(5), e1136-e1145. https://doi.org/10.1542/peds.2012-0243
Harvard University. (n.d.). B. F. Skinner. Department of Psychology. https://psychology.fas.harvard.edu/people/b-f-skinner
Shoreline Recovery Center. (2022, July 25). 10 consequences of negative behavior. https://www.shorelinerecoverycenter.com/10-consequences-of-negative-behaviour/
University of Southern California. (2023, November 16). How to deal with negative behavior in the workplace. Online Master's in Communication Management | MCM Degree | USC | USC Online Communication Degree. https://communicationmgmt.usc.edu/blog/negative-behavior-work-interventions