Smoking Cessation Guidelines Handout

Smoking cessation refers to the process of intentionally stopping all use of tobacco products, such as cigarettes, cigars, and smokeless tobacco. It is also known as "quitting" or "giving up" smoking.

Quitting smoking offers numerous benefits for both one's physical and mental health. It can decrease the risk of developing serious health conditions, improve energy levels and overall well-being, save money, and reduce the harmful effects of secondhand smoke on others. Additionally, quitting smoking can also improve one's sense of self-control and self-esteem.

There are various methods and strategies that can help individuals quit smoking. Some common approaches include nicotine replacement therapy (such as patches or gum), medications (such as Chantix, Zyban, or Wellbutrin), counseling or support groups, and alternative therapies (such as acupuncture or hypnosis). It is important to find the method that works best for each individual, as everyone's journey towards quitting smoking may be different.