Alternate Hand Wall Toss Test

The test measures an athlete’s hand-eye coordination by measuring the number of successful catches within 30 seconds. It also monitors the ability of the athlete's vision system to coordinate the information received through the eyes to control, guide, and direct the hands in activities such as catching a ball.

This test suits athletes of all levels who want to assess or improve their hand-eye coordination.

The test frequency can vary based on training goals but is typically performed periodically to monitor progress and the effectiveness of training programs.