Cervicogenic Dizziness Exercises Handout

Exercises help strengthen the neck and spinal cord muscles, improve flexibility and posture, and enhance proprioceptive inputs crucial for eye movements and maintaining balance. This results in more stable neck movements and reduced dizziness.

While these exercises are generally safe, they should be performed under the guidance of a doctor or a physical therapist, especially for individuals with severe symptoms or those with underlying health conditions that may affect their balance or neck structures.

Performing these exercises 2-3 times a day is typically recommended. However, your therapist might suggest doing strengthening exercises at a different frequency based on your specific condition and response to the exercises.