Identifying Relationships That Reflect Your Values DBT Worksheet

Help your patient identify their value-affirming relationships using the Identifying Relationships That Reflect Your Values DBT Worksheet.

By Matt Olivares on Apr 08, 2024.

Fact Checked by Ericka Pingol.

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What is Dialectical Behavior Therapy?

Marsha M. Linehan developed Dialectical Behavior Therapy (DBT). It is a psychotherapy approach focusing on dialectics, specifically the integration of seemingly opposing concepts like acceptance and change.

incorporates elements from Cognitive Behavioral Therapy, mindfulness practices, distress tolerance, emotional regulation, and more. It helps patients navigate emotional distress, manage interpersonal relationships, and address impulsive or problematic behaviors.

The goal of DBT, like any therapy, is to empower patients to confront their challenges and equip them with the necessary skills to overcome them.

In this guide, we will focus on the aspect of DBT known as interpersonal effectiveness. This worksheet is designed for individuals who struggle with their interpersonal relationships. It aims to help them identify relationships that align with their values, as these are the connections they should prioritize and cultivate.

Printable Identifying Relationships That Reflect Your Values DBT Worksheet

Download this Identifying Relationships That Reflect Your Values DBT Worksheet to help clients improve their relationships.

How to use the Identifying Relationships That Reflect Your Values DBT Worksheet:

Before anything else, it's important to mention that the Identifying Relationships That Reflect Your Values DBT Worksheet is an adaptation of a worksheet found in the book The DBT Homework Assignment Workbook by Elyse Pipitone, LCSW, and Angela M. Doel, MS.

This particular DBT Worksheet is designed to be user-friendly, with three distinct parts, each containing a simple activity.

The first part consists of a checklist of values. It includes a comprehensive list of thirty-three values; all you need to do is mark the checkboxes for the values that are important to you. 

Additionally, four blank fields are provided for you to add any other values that you find significant. It's worth noting that filling these fields is optional, but if you choose to do so, ensure that the values you add truly resonate with you.

Moving on to the second part, you will find a concise list of all the values you marked in the previous section. From this list, you are required to select the five values that hold the utmost importance to you. Simply jot down these five values in the empty fields provided within this section.

Lastly, the third section comprises an eleven-item questionnaire. Here, you will answer questions about your experiences with relationships in which you compromised your values. These relationships can be familial, romantic, friendships, or work-related.

Additionally, you will reflect on decisions or choices that did not align with your values, exploring the reasons behind these actions. Furthermore, you will delve into the impact of acting against your values on your perception of yourself and your relationships.

By engaging with this worksheet, you will better understand your values and their influence on your relationships and decision-making processes.

Identifying Relationships That Reflect Your Values DBT Worksheet Example

As mentioned, our worksheet template is based on the original version by Elyse Pipitone, LCSW, and Angela M. Doel, MS. We've made a few modifications to enhance its usability.

Each exercise is divided into three sections labeled with Roman numerals. We've also added checkboxes for the first section, which originally asked individuals to circle their cherished values. Additionally, we've included editable fields and replaced the blank lines with boxes for the questionnaire.

If you find this format appealing and believe it can help you identify which relationships align with your values or assist you in guiding your patients through their interpersonal challenges, please download our free Identifying Relationships That Reflect Your Values DBT Worksheet PDF template.

Download this Identifying Relationships That Reflect Your Values DBT Worksheet Example:

Identifying Relationships That Reflect Your Values DBT Worksheet Example

When is it best to use this worksheet?

If you are a Dialectical Behavior Therapist, this worksheet is most effective during the phase of your DBT program where trust and rapport have been established with your patient. Your patient must have sufficient trust in you, as discussing relationships – whether romantic, platonic, familial, friendship, sexual, or professional – can be challenging depending on the individual.

While certain relationships may be easier to discuss than others, such as professional versus sexual relationships, it is important to explore which ones are problematic and which are healthy and beneficial.

Introducing the worksheet to your patient is ideal when they are ready to delve into their relationships and assess their quality. By utilizing the skills related to interpersonal effectiveness that you have taught them, your patient can apply their learning through this worksheet.

Whether you're a healthcare professional or not, this worksheet is accessible to all. Our template is designed for anyone seeking to reflect on their challenging and positive relationships.

By using this worksheet, you can identify which relationships align with your values, articulate your feelings about them, and determine which ones are worth nurturing, preserving, or releasing. It's a valuable tool for self-discovery and personal growth.

What are the benefits of using this worksheet?

It’s cost-efficient and easy to use.

Our versatile worksheet template can be utilized in two ways: either by printing it or using it digitally. You can easily print multiple copies or seamlessly engage with it as a digital worksheet. The worksheet's interactive checkboxes, fields, and boxes make it user-friendly. The instructions for each section are straightforward, ensuring that users can effortlessly accomplish their tasks without any difficulties.

It helps professionals learn about their patients’ interpersonal relationships.

Using this worksheet, you can gain insight into the various relationships your patients engage in and identify instances where their values may have been compromised. By examining the impact of these relationships and value conflicts, you can better understand the effects on their well-being.

It can help examine relationships.

This specific worksheet focuses on relationships and values, prompting individuals to consider instances where they may have compromised their values. Identifying such relationships is the initial step towards addressing any issues they may have caused. By engaging with these worksheets, individuals can gain insights and work towards resolving problems associated with their relationships.

How long does it take to accomplish this worksheet?
How long does it take to accomplish this worksheet?

Commonly asked questions

How long does it take to accomplish this worksheet?

During a therapy session, it is important to consider the time your patient needs to spend on their thoughts before submitting them. It is advisable to avoid pressuring your patient and instead give them sufficient time to process their emotions, particularly in relation to problematic relationships. This will allow for a more thoughtful and meaningful exploration of their experiences.

Is it difficult to accomplish this worksheet?

Although it may seem daunting, completing this worksheet can be an incredibly rewarding experience for your patient. It encourages them to explore feelings and thoughts they may have difficulty expressing out loud and provides a safe space for deeper contemplation of their emotions.

Can anyone really use this worksheet?

Absolutely! People of all ages and backgrounds can use this worksheet to reflect on their relationships and explore how they feel in those interactions. Whether it's romantic, platonic, or familial relationships, this exercise allows your patient to gain greater insight into their emotional life.

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