Gluten Free Food

Gluten-free foods include naturally gluten-free items such as fruits, vegetables, fresh meats, eggs, legumes, and gluten-free grains like rice, quinoa, and corn. Certified gluten-free products, including some flour, breads, and snacks, are also safe when labeled appropriately.

Do not eat foods containing wheat, barley, rye, and their derivatives—such as pasta, bread, cereal, and baked goods made with wheat flour. Processed items with hidden gluten, including soy sauce, barley malt, and some soups or processed meats, must also be avoided unless labeled gluten-free.

Typical gluten-free meals may include grilled chicken with vegetables and rice, quinoa salad with legumes, or eggs with sautéed spinach and potato flour pancakes. These meals focus on naturally gluten-free ingredients while avoiding added gluten-containing ingredients.