Exercise Log

An exercise log records your daily workout sessions, including exercises performed, sets and reps, rest periods, and relevant notes or comments.

A typical exercise log includes the following information for each workout session: date, exercises performed, sets and reps, weight lifted (if applicable), rest periods, and any additional notes or comments. Some people also track their body measurements, food intake, and fitness goals in their exercise log for a more comprehensive overview of their fitness journey.* How do you make an exercise log?

You can customize your exercise log to fit your specific needs and preferences. You can choose the layout, format, and content that works best for you and update it as necessary.