8 Dimensions of Wellness Worksheet

According to SAMHSA's wellness model, the eight dimensions of wellness include physical, emotional, occupational, environmental, social, spiritual, intellectual, and financial wellness.

Wellness encompasses more than just maintaining a balanced diet and healthy nutrition. Part of it addresses various aspects of life, as outlined in the eight dimensions of wellness. This worksheet helps individuals identify and focus on these diverse areas, promoting the development of holistic and sustainable healthy habits by offering a comprehensive view of their overall well-being.

Yes. There's no problem with using this particular worksheet for personal use. Just don't use it to self-diagnose yourself with anything related to your mental health. You can use it for personal reflection, but if you think you have mental health issues, then it's best to see a professional to make more informed decisions and maybe an official diagnosis of a mental health issue.