Lateral Step Down Test

The lateral step down test is a functional assessment used in sports physical therapy to evaluate lower extremity movement quality, focusing on knee alignment and control during a step down motion. It helps identify imbalances, weaknesses, and potential injury risks.

Lateral step downs strengthen the muscles around the knee, hip, and ankle, improving stability and balance. They also help in enhancing functional movement patterns and preventing injuries.

The purpose of lateral steps is to build strength and stability in the lower extremities, particularly targeting the hip abductors and knee stabilizers. They are used to improve lateral movement control and overall functional performance.