Download the free printable weight loss tracker, print it, or create a digital copy and follow the steps provided in this guide to track your progress, set goals, and monitor your exercise, calorie intake, and weight changes.
Weight Loss Tracker
Help your patient reach their weight loss goals by giving them a copy of our free Printable Weight Loss Tracker to track their progress.
Use Template
Weight Loss Tracker Template
Commonly asked questions
Review the data you've entered in the weight loss tracker, including weight changes, exercise, and calorie consumption. Look for trends or patterns that might contribute to your success or hinder your progress. Use this information to adjust your lifestyle, exercise routine, or diet to help you stay on track with your goals.
There are numerous ways to do this, such as using a scale, monitoring BMI and body fat percentage, using a tape measure or weight loss graph, or checking how one's clothes fit. It will all depend on your patient's goals.
EHR and practice management software
Get started for free
*No credit card required
Free
$0/usd
Unlimited clients
Telehealth
1GB of storage
Client portal text
Automated billing and online payments