Exercise Worksheet

Regular movement can be a great way to manage depression symptoms, and this worksheet helps clients build a manageable routine. By encouraging them to stay in the moment and engage their five senses during exercise, they can develop a stronger mind-body connection. Over time, this can improve mood, increase energy, and create a sense of accomplishment.

Yes! This worksheet is great for students who need structure in their fitness habits. Whether balancing school, work, or social life, it helps them set realistic goals and track progress. By creating a plan that fits their schedule, students can develop long-term healthy habits without feeling overwhelmed.

Staying active can improve relationships by reducing stress, boosting confidence, and increasing overall emotional well-being. When clients feel good physically, they’re often more present and engaged in their interactions with others. This worksheet helps them build a routine that supports both personal health and positive social connections.