Recognizing and valuing what the body can do, rather than just how it looks, is central to fostering a positive body image. The worksheet includes exercises focused on appreciating the body's functionality, which may improve gratitude for its capabilities and role in daily life.
Body Image Worksheets
Check out our body image worksheets to improve body image and self-esteem. Our worksheets are designed to assist clients in recognizing and challenging negative attitudes and beliefs, and serve as an effective tool for positive body image development.
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Body Image Worksheets Template
Commonly asked questions
The Body Image Worksheet encourages individuals to evaluate their thoughts and beliefs about their body image and provides strategies for challenging negative self-talk. By addressing problematic thought patterns, individuals can better accept their bodies and feel more at ease in their skin.
Yes, individuals with body dysmorphic disorder can benefit from using the Body Image Worksheet as part of their treatment plan. The worksheet provides a structured approach to addressing negative body image thoughts and behaviors, which are common in BDD.
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