Wheel of Feelings Template

The wheel enhances emotional awareness, communication, and self-reflection. It allows individuals to delve beyond basic emotions, fostering a deeper understanding of their emotional landscape.

Yes, many therapists incorporate the wheel into their practice to facilitate discussions about emotions, improve communication, and support clients in exploring their feelings.

While there are no strict rules, users are encouraged to identify their primary emotions and explore the associated secondary and tertiary feelings. It's a tool for self-reflection and emotional exploration.