The worksheet is used by individuals of all ages, including adults, children, and students, seeking to identify aspects of their lives that can influence and improve their well-being.
Things I Can Control Worksheet
Help your clients recognize what they can control in their lives to help them improve their emotional regulation skills.
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Things I Can Control Worksheet Template
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It helps them focus on what they can change rather than feeling overwhelmed by things beyond their control, fostering a sense of empowerment and resilience.
It typically takes 10-15 minutes to complete the worksheet. Still, the time may vary depending on individual reflection and the complexity of the factors being considered.
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