The worksheet is used by individuals of all ages, including adults, children, and students, seeking to identify aspects of their lives that can influence and improve their well-being.
Things I Can Control Worksheet
Enhance emotional regulation and positively impact your life with the Circle of Control Worksheet. Take charge of what you can influence today.
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Things I Can Control Worksheet Template
Commonly asked questions
It helps you focus on what you can change rather than feeling overwhelmed by things beyond your control, fostering a sense of empowerment and resilience.
It typically takes 10-15 minutes to complete the worksheet. Still, the time may vary depending on individual reflection and the complexity of the factors being considered.
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