Self-compassion Mantra ACT Worksheet

The time it takes to complete the worksheet will vary depending on the individual. Start with a few short, simple exercises and gradually build up from there. While some clients can complete the entire worksheet in one session easily, others may need more than one session to finish.

The worksheet helps individuals create a more compassionate and understanding attitude toward themselves, which can increase their ability to cope with life’s challenges.

This worksheet is most effective when combined with other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. It can also be used on its own to help individuals gain insight into their thoughts and feelings.