Self-compassion Journal ACT Worksheets

Finishing the Self-compassion Journal ACT Worksheet depends on how long your client spends each day reflecting on the prompts.

The Self-compassion Journal ACT Worksheet helps people recognize their negative self-talk and related challenging emotions or experiences. It encourages them to be mindful, kind, and understanding towards themselves to cultivate healthier relationships with their inner dialogue and ultimately improve their mental health.

The Self-compassion Journal ACT Worksheet can be used anytime, but it's particularly beneficial when a person feels overwhelmed by their emotions or thoughts. It can provide a helpful framework for exploring and understanding challenging ideas to create meaningful positive change.