Reframing Negative Thoughts Worksheet

Reframing is a cognitive technique that involves changing the perspective on negative thoughts to foster a more positive and constructive mindset.

Identify negative thoughts, challenge their accuracy, and explore alternative, positive perspectives. Use positive language and focus on solutions.

Reframing is crucial for mental well-being, reducing stress, enhancing resilience, and promoting a positive mindset that improves decision-making and overall life satisfaction.