Person-Centered Therapy Worksheets

The primary goal of person-centered therapy is to facilitate self-exploration, self-acceptance, and personal growth by creating a therapeutic environment characterized by empathy, unconditional positive regard, and genuine understanding.

Person-centered therapy stands out for its non-directive approach, emphasizing the client's autonomy and self-discovery. Unlike other treatments, it does not involve specific techniques or interpretations imposed by the therapist, focusing instead on creating a supportive space for the client's exploration.

Person-centered therapy is often effective for a wide range of psychological issues, including anxiety, depression, and relationship challenges. However, its effectiveness may vary depending on individual preferences and the nature and severity of the problem. Sometimes, clients may benefit from a more directive or specialized approach.