Empty Chair Technique Worksheet

The Empty Chair Technique Worksheet is a structured tool from Gestalt therapy that guides individuals through a transformative dialogue with an imagined entity using an empty chair.

The worksheet provides steps for engaging in the Empty Chair Technique, fostering self-reflection and insight by externalizing internal conflicts or unresolved emotions.

The worksheet aids in structured exploration, fostering self-awareness, and serving as a record-keeping tool for personal growth.