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Controlling Your Urges PTSD Worksheets

Use our Controlling Your Urges PTSD Worksheet to help clients understand their triggers and learn coping strategies. Download the free PDF now.

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By Ericka Pingol on Aug 2, 2025.

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Controlling Your Urges PTSD Worksheets Template

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Commonly asked questions

The Controlling Your Urges PTSD Worksheet will take 30 minutes to two hours, depending on your client's needs. It is essential to provide ample time for the client to process and work through each step in the worksheet, as this will ensure that they have a thorough understanding of how to control their urges moving forward.

You can use the Controlling Your Urges PTSD Worksheet during an individual session or as a take-home assignment. It is best used with clients who are dealing with symptoms of trauma or PTSD from a significant life event, such as military service, sexual assault, or natural disaster.

Mental health professionals such as counselors, therapists, psychologists, and psychiatrists can use the Controlling Your Urges PTSD Worksheet in their practice. It can be used to help clients who are struggling with symptoms of trauma or PTSD learn how to identify and manage their urges.

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