CBT Cheat Sheet

Unlike some other therapy forms that delve into past experiences to understand current feelings, CBT is more present-focused and problem-oriented. It emphasizes practical strategies that can be implemented daily and typically involves a more structured approach.

A CBT session often starts with a review of the previous session and homework assignments. Then, the discussion shifts to current issues and challenges. The therapist and client collaborate to identify patterns of thought and behavior to target and develop strategies for change.

Like any therapy, CBT might not work for everyone. It is then important to communicate with your therapist if you feel the strategies aren’t helping. Your therapist can adjust the approach, try alternative techniques, or may suggest complementary therapies.