Avoiding What Makes You Anxious Panic Attack Worksheet

This worksheet aims to help individuals and healthcare practitioners gain insights into the causes and triggers of panic attacks. It aids in developing strategies for managing panic attacks effectively.

While individuals can use this worksheet for self-reflection and self-help, healthcare professionals, such as therapists or psychologists, often administer it as part of a structured assessment and treatment plan.

You can typically access the worksheet through your healthcare practitioner, who may provide it as a printable document or within their preferred therapy software.