Relapse Prevention Worksheets

The 4 D's are delay, distract, de-stress, and de-catastrophize. Each one helps the individual pause before acting, redirect their focus, calm their emotions, and reframe their thinking to resist a relapse trigger.

Effective strategies may include identifying personal triggers, changing daily routines, avoiding places associated with substance use, seeking professional help, maintaining supportive relationships, and reinforcing positive habits.

Although often simplified as three, there are actually five key rules: change your life, be completely honest, ask for help, practice self-care, and do not bend the rules. These rules help maintain long-term sobriety by fostering accountability, healthy behavior, and a robust support system.