Protein in Meat Chart

Chicken breast, beef fillet steak, lean ground beef, and fish are the foods with the highest protein meats.

Processed meat typically contains the lowest grams of protein compared to options like lean beef, lean pork, or canned tuna. While these healthier choices provide enough protein and essential amino acids for healthy eating, processed options often lack comparable nutritional value.

Protein content varies; refer to the chart for specifics on meats, with amounts listed per serving.