Heart Healthy Foods

We all have times when we just don’t have inspiration for meal planning or when it seems like the only quick option is an unhealthy one. This Heart Healthy Food List is designed to present a wide range of healthy options in one easy-to-see resource to help spark healthy choices every time it’s opened.

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A heart-healthy food list is used as a guide for which foods can help contribute to better heart health. It can be used for meal planning at the start of the week, as a shopping list, or as a checklist for which foods to try to eat that week.

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Once you’ve used this Heart Healthy Foods List for a few weeks, you’ll likely have a better idea of which foods to choose for a heart-healthy diet. As such, this list can be used in the early stages of making a positive lifestyle change to help build healthy habits. Once the habit of choosing heart-healthy foods is solidified, you may not need to refer to the list as often.

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