Muscular Strength Test

The test for muscle strength, often involving the Oxford Scale, assesses muscle power on a scale of 0 to 5, measuring how muscles perform against resistance.

You can test muscular strength at home using bodyweight exercises like push-ups, squats, and sit-ups, noting the maximum repetitions you can perform.

The best assessment of muscular strength combines manual muscle testing, functional movement assessments, and standardized tests like the Oxford Scale.