List of Coping Skills for Addiction PDF

Coping skills in addiction include mindfulness meditation, physical activity, maintaining a balanced diet, engaging in therapy, and building supportive relationships. These practices help individuals manage cravings, reduce stress, and improve overall mental and physical health.

The 5 C's of addiction are control, compulsion, craving, consequences, and consumption. They describe the progression of addiction, from the loss of control over drug use to compulsive behaviors and significant negative consequences.

A key skill used to avoid substance abuse is developing self-awareness, which involves recognizing triggers and implementing strategies to cope with them effectively. This skill helps individuals avoid situations where substance use is likely and fosters healthier decision-making.