Fostering Closeness in Your Relationships PTSD Worksheet

The time it takes to complete the worksheet varies by individual, but it can typically be done in one or more sessions, depending on personal insights and reflections.

The worksheet can be used by reflecting on your emotional responses in relationships, identifying patterns, and planning actions to improve closeness and understanding with loved ones.

The worksheet is best used when you want to enhance your relationships and emotional well-being, especially if you're dealing with the challenges of PTSD or trauma-related issues