Coping with Feelings to Avoid Relapse CBT Worksheet

Get our Coping with Feelings to Avoid Relapse CBT Worksheet. Enhance client self-awareness, develop coping skills, and prevent relapse effectively.

By Karina Jimenea on Nov 11, 2025.

Fact Checked by Ericka Pingol.

Coping with Feelings to Avoid Relapse CBT Worksheet Template

The time can vary depending on the individual, but it might take a few sessions to complete the worksheet thoroughly.

This worksheet helps individuals identify triggers, develop coping strategies, and prevent relapses.

Anyone in recovery from substance abuse can use this worksheet, preferably under the guidance of a healthcare professional.

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