A change plan worksheet is a tool used in therapy, especially addiction counseling, to help clients identify their goals, motivations, barriers, and strategies for change. It outlines a personal plan for making meaningful life changes.
Change Plan Worksheet
Explore our Change Plan Worksheet, a vital tool for addiction recovery and mental health, aiding clients in creating structured, personal change strategies.
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Change Plan Worksheet Template
Commonly asked questions
The stages of change in recovery include pre-contemplation (not recognizing the need for change), Contemplation (considering the possibility of change), Preparation (planning for a change), Action (actively making changes), and Maintenance (sustaining the change and avoiding relapse).
The preparation stage of change is when an individual recognizes the need for change and plans to make those changes. It involves setting goals, gathering resources, and preparing mentally and emotionally for the change process.
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