Behavioral activation involves regularly engaging in enjoyable or purposeful activities to counteract negative emotions, often by scheduling activities and reflecting on their emotional impact.
Behavioral Activation Worksheets
Our Behavioral Activation Worksheet helps promote positive behaviors and manage depression. Try our free template and use it in your practice today.
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Behavioral Activation Worksheets Template
Commonly asked questions
Examples of behavioral activation include scheduling daily walks, reconnecting with friends, pursuing hobbies, or setting structured routines for completing necessary tasks.
The ABC of behavioral activation stands for Antecedent (the event triggering the behavior), Behavior (the actual activity), and Consequence (the outcome influencing future behavior patterns).
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