Avoidant Personality Disorder Test

Explore traits associated with Avoidant Personality Disorder through our self-assessment test, a self reflection tool that guides discussions with professionals.

By Liliana Braun on Jul 15, 2024.


Fact Checked by Ericka Pingol.

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What is Avoidant Personality Disorder?

Avoidant Personality Disorder is a mental health condition characterized by a pervasive pattern of social inhibition, extreme sensitivity to negative evaluation, and profound feelings of inadequacy. Individuals with Avoidant Personality Disorder experience intense anxiety and fear in social situations, leading them to avoid significant interpersonal contact and interactions, even if they yearn for close relationships. This avoidance is driven by a deep-seated fear of rejection, criticism, or disapproval, which can significantly impair their daily life ability.

People with Avoidant Personality Disorder often view themselves as socially inept or inferior to others, contributing to a persistent sense of loneliness and isolation. The fear of being negatively judged or ridiculed can be paralyzing, making it challenging for individuals with Avoidant Personality Disorder to initiate or maintain relationships, both personal and professional. This intense anxiety and worry about social interactions can extend to a range of situations, from casual conversations to public speaking, hindering the individual's overall social functioning.

Avoidant Personality Disorder is a recognized personality disorder whose impact extends beyond occasional social discomfort. The symptoms are enduring and ingrained, significantly affecting various facets of an individual's life. While the exact causes of Avoidant Personality Disorder are not fully understood, a combination of genetic, biological, and environmental factors may contribute to its development. Effective treatment often involves psychotherapy, particularly cognitive-behavioral therapy (CBT), which focuses on addressing and challenging negative thought patterns and building healthier social skills. With appropriate support and intervention, individuals with Avoidant Personality Disorder can work towards developing more fulfilling and meaningful social connections.

Avoidant Personality Disorder Test Template

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Avoidant Personality Disorder Test Example

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What is the difference between ADHD and AVPD?

ADHD (Attention Deficit Hyperactivity Disorder) and AvPD (Avoidant Personality Disorder) are distinct mental health conditions, each with its own set of characteristics and diagnostic criteria.

ADHD is a neurodevelopmental disorder that typically manifests in childhood and may persist into early adulthood. Persistent patterns of inattention, hyperactivity, and impulsivity characterize it. Individuals with ADHD may struggle to sustain attention, have difficulty organizing tasks, and often act impulsively without fully considering the consequences. The three subtypes of ADHD include predominantly inattentive presentation, predominantly hyperactive-impulsive presentation, and combined presentation, which involves both inattentive and hyperactive-impulsive symptoms.

On the other hand, Avoidant Personality Disorder (AvPD) is a personality disorder characterized by pervasive social inhibition, an intense fear of negative evaluation, and feelings of inadequacy. Unlike other personality disorders or ADHD, AvPD primarily revolves around social anxiety and avoidance. Individuals with AvPD tend to avoid social interactions due to an overwhelming fear of rejection or criticism. They may perceive themselves as socially inept and often experience profound loneliness and isolation.

How is avoidant personality disorder diagnosed?

Avoidant Personality Disorder (AVPD) diagnosis involves a multi-step process conducted by a qualified mental health professional, typically a psychologist or psychiatrist. Here's a breakdown of the key steps:

Clinical interview:

This is the first and most crucial step. The professional will conduct a detailed interview to gather information about your personal history, intimate relationships, social experiences, and symptoms. They will ask questions about your feelings of inadequacy, shyness, fear of criticism or rejection, avoidance of social situations, and limited close relationships.

Diagnostic criteria:

The professional will evaluate your symptoms against the diagnostic criteria for AVPD outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). These criteria include:

  • Social inhibition: Extreme shyness and discomfort in unfamiliar social situations.
  • Inadequacy feelings: Pervasive feelings of worthlessness and self-consciousness.
  • Rejection sensitivity: Hypersensitivity to negative evaluation or criticism, even slight or imagined.
  • Social avoidance: Avoiding social interactions due to fear of disapproval or embarrassment.
  • Limited close relationships: Having few or no close relationships due to fear of intimacy or rejection.
  • Isolation: Preferring to be alone due to discomfort in social situations.

Rule out other potential causes:

The professional will need to rule out other mental health conditions or medical conditions that could be causing similar symptoms, such as mental health conditions such as depression, anxiety disorders, or social phobia.

Differential diagnosis:

This involves comparing your symptoms to similar conditions and ensuring the diagnosis of AVPD is the most accurate fit.

Additional assessments:

Sometimes, the professional may recommend additional assessments, such as personality tests or psychological questionnaires, to gather further information and support the diagnosis.

Questions of the quiz

An avoidant personality quiz typically addresses various topics related to social behavior, emotional well-being, and interpersonal relationships. The questions may explore aspects of social anxiety, fear of negative evaluation, patterns of avoidance, and self-perception in social situations. Here are some general topics that an avoidant personality quiz might cover:

Social interactions:

  • Assessing comfort levels in various social situations.
  • Inquiring about difficulties or anxiety when engaging with others.
  • Exploring feelings about initiating or maintaining conversations.

Fear of negative evaluation:

  • Examining the level of concern about being judged or criticized by others.
  • Assessing the impact of fear of rejection on social choices and behaviors.

Avoidance patterns:

  • Inquiring about the extent to which social situations are avoided.
  • Exploring specific behaviors or activities that are avoided due to social anxiety.


  • Assessing feelings of inadequacy or inferiority in social contexts.
  • Exploring self-esteem and self-image about social interactions.

Loneliness and isolation:

  • Examining the extent to which social anxiety contributes to feelings of loneliness.
  • Assessing the impact of avoidance on the formation and maintenance of relationships.

Work and academic environments:

  • Inquiring about comfort levels and behaviors in professional or academic settings.
  • Exploring the impact of social anxiety on work or school performance.

Coping mechanisms:

  • Assessing the use of coping strategies to deal with social anxiety.
  • Exploring the effectiveness of current coping mechanisms in managing avoidance.

Who is this Avoidant Personality Disorder Quiz for?

The Avoidant Personality Disorder quiz is designed for individuals who may be experiencing challenges with personality traits related to social anxiety, fear of negative evaluation, and patterns of avoidance in social situations. This quiz is intended for:


  • Individuals who want to gain insights into their own social behaviors and emotional well-being.

Communication with professionals:

  • Those looking to initiate discussions with mental health professionals about their experiences and potential symptoms related to Avoidant Personality Disorder.

Support networks:

  • Individuals seeking a tool to facilitate discussions with friends, family, or support networks about their social anxiety and avoidance patterns.

Awareness and understanding:

  • Anyone interested in increasing their awareness and understanding of Avoidant Personality Disorder traits to foster personal growth and well-being.

Interpreting your test results

High Scores on Social Anxiety:

  • High scores indicating elevated levels of social anxiety may suggest a heightened fear of social interactions, scrutiny, or negative evaluation.

Avoidance Patterns:

  • Elevated scores on questions related to avoidance may indicate a tendency to avoid social situations due to fear of rejection or criticism.

Low Self-Esteem Scores:

  • Low scores on self-esteem-related questions may suggest feelings of inadequacy or inferiority in social contexts.

Impaired Social Functioning:

  • Results indicating significant impairment in social functioning may suggest challenges in forming and maintaining relationships.

Loneliness and Isolation:

  • Elevated scores on questions related to loneliness and isolation may suggest a heightened impact of Avoidant Personality Disorder on an individual's social connections.

Research & evidence

Recognizing the importance of utilizing an Avoidant Personality Disorder quiz is crucial in light of the disorder's prevalence, substantial distress, and long-term impact on individuals. Avoidant Personality Disorder, while common, remains underrecognized and poorly studied, hindering effective treatment strategies. The chronic nature of Avoidant Personality Disorder, coupled with its early onset, emphasizes the need for comprehensive research to better understand and address this condition.

The challenges in distinguishing Avoidant Personality Disorder from other disorders, such as social anxiety disorder and dependent personality disorder, highlight the necessity of targeted assessments. Recent research has delved into various aspects of Avoidant Personality Disorder, including its phenomenology, and etiological factors like early parenting experiences, attachment style, temperament, and cognitive processing. The distinct features of Avoidant Personality Disorder, such as self-concept, avoidant behavior, and attachment style, underscore the importance of specialized quizzes tailored to uncover these nuances. As research evolves, the insights gained from dedicated Avoidant Personality Disorder assessments can contribute to improved delineation of the disorder and, subsequently, more informed and effective treatment approaches (Lampe and Malhi).


Lampe, Lisa, and Gin Malhi. “Avoidant Personality Disorder: Current Insights.” Psychology Research and Behavior Management, vol. 11, no. 11, Mar. 2018, pp. 55–66, www.ncbi.nlm.nih.gov/pmc/articles/PMC5848673/, https://doi.org/10.2147/prbm.s121073.

Is there a reliable online test for Avoidant Personality Disorder?
Is there a reliable online test for Avoidant Personality Disorder?

Commonly asked questions

Is there a reliable online test for Avoidant Personality Disorder?

Carepatron provides an easy to download and use Avoidant personality disorder test.

Can I diagnose myself with AVPD based on a quiz?

No. Self-diagnosis is risky and often inaccurate. Only a qualified licensed mental health professional can provide proper assessment and diagnosis for Avoidant personality disorder.

Why shouldn't I take an Avoidant personality disorder quiz if I suspect I might have it?

Quizzes can exacerbate anxiety and negative self-perception, focusing on potential symptoms without offering professional advice, guidance or support.

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