Weight Loss Tracking Chart

One easy way to enter values for the y-axis is to put your starting weight in the top box, and then put your goal in the bottom box. Then put in the values in-between these two weights in the remaining boxes. For easier maths, you can always round these weights to the nearest 10 pounds or kilograms depending on which units you prefer.

For some clients, weighing in can be an unhelpful and daunting practice and so they may wish to minimize the number of times they step on the scales. For others, it can be important for them to have a good idea of their weight throughout their weight loss journey. As such, this chart can be used as often as your clients feel comfortable with, whether that is daily, weekly, or monthly.

This chart is unitless, so your clients can use whichever units of weight they prefer- pounds, stones, kilograms, it’s up to them.