Recognizing Negative Feelings and Thoughts ACT Worksheet

This worksheet aids individuals in recognizing their anxiety-related thoughts and emotions, allowing them to develop a healthier relationship with them. Cognitive defusion and values-based commitment empower individuals to confront and manage anxiety while taking action aligned with their values.

This worksheet suits healthcare practitioners, therapists, counselors, and individuals seeking self-improvement. It's versatile and can be adapted for various therapeutic and personal development contexts.

While it's a valuable tool, this worksheet is best used as part of a comprehensive therapeutic approach. It can complement other therapeutic modalities and strategies to effectively address anxiety or other mental health concerns.