Values-Guided Actions in Relationships ACT Worksheet

The ACT model emphasizes values as freely chosen life directions that provide meaning and motivation. These values serve as a compass for behavior, guiding individuals toward consistent and purposeful actions.

A common ACT metaphor compares values to a compass—offering direction but not a destination. While goals can be completed, values are ongoing and guide behavior through life’s changing circumstances.

Values-guided actions help clients take meaningful steps that align with their values, even when faced with discomfort or emotional challenges. This promotes psychological flexibility and supports long-term behavior change.