Radical Acceptance Worksheet

A Radical Acceptance Worksheet is a tool that therapists can use to assist clients in accepting difficult situations and the associated emotions. It usually includes prompts and questions to help them recognize their emotions, practice mindfulness, and cultivate self-compassion.

When a client is dealing with a difficult situation that is causing intense emotions, you can give them a Radical Acceptance Worksheet. It can be useful when they're feeling overwhelmed, stuck, or unsure how to proceed.

If you want to make your own Radical Acceptance Worksheet, start by brainstorming prompts and questions that will help your client explore their thoughts and feelings about a difficult situation. You can also use pre-existing templates or worksheets as a guide.