Macro Diet

The best macro diet for weight loss focuses on a balanced macronutrient ratio while maintaining a calorie deficit. A common approach emphasizes higher protein intake and moderate fats and carbohydrates to support fat loss and preserve muscle mass.

On a macro diet, avoiding foods high in refined sugars, processed snacks, and unhealthy fats is best. These foods can hinder weight management and provide minimal health benefits compared to nutrient-dense options.

Macro-friendly foods include lean proteins like chicken, turkey, and fish, whole grains, healthy fats such as avocado and olive oil, and vegetables like broccoli and spinach. These nutrient-dense foods support a balanced intake of carbohydrates, proteins, and fats.