Increasing Your Sense of Control DBT Worksheet

The time it takes to complete the worksheet can vary depending on individual clients’ needs. Generally speaking, you should allow 30 minutes for each session. This will give you enough time to review the exercises with your clients and discuss their in-depth feedback.

The Increasing Your Sense of Control DBT Worksheet is designed to help people enhance their ability to take control of their emotions, thoughts, and behaviors.

You can use this worksheet during individual therapy sessions, group therapy sessions, or even in between sessions. It can help a person gain insight into their current emotional and behavioral state and gain the skills needed to successfully manage difficult emotions and behaviors.