ABC Please DBT Handout PDF

DBT focuses on teaching people skills to manage intense emotions and improve their behavior. It helps individuals recognize and change negative emotional patterns, making it easier to stay calm and respond thoughtfully to challenges.

Emotional regulation is essential because it helps people manage their feelings healthily, preventing emotional outbursts and impulsive actions. It leads to better decision-making, stronger relationships, and a more balanced life.

Yes, parents and caregivers play a crucial role in teaching children emotional regulation skills. By modeling these skills and providing guidance, they help children understand their emotions and respond to them in healthy ways.