Self-Determination Scale

The Self-Determination Scale measures a person’s ability to make independent decisions, regulate behavior, and control their actions. It evaluates self-determination and four key subdomains: autonomy, self-regulation, psychological empowerment, and self-realization.

Self-determination theory (SDT) focuses on the motivation behind actions, emphasizing the importance of autonomy, competence, and relatedness in fostering intrinsic motivation and personal growth. SDT suggests that fulfilling these basic needs promotes well-being and self-determined behavior.

Examples of self-determination include: 1) Choosing extracurricular activities based on personal interests. 2) Setting and pursuing career goals independently. 3) Managing health through personalized fitness plans. 4) Learning a new skill for enjoyment. 5) Advocating for one's preferred learning style. These actions reflect personal choice and control.