HEP, or home exercise program, is specifically designed for individuals with injuries or conditions that require physical therapy. Unlike general workout plans or fitness programs, a HEP is tailored to individual needs and abilities.
Home Exercise Program PDF
Download a free Home Exercise Program PDF template to help clients work on their health and fitness goals at home.
Use Template
Home Exercise Program PDF Template
Commonly asked questions
Healthcare providers can improve adherence to home exercise programs by providing clear instructions, positive reinforcement, and involving patients in setting achievable goals.
Potential barriers to adherence to home exercise programs include lack of motivation, forgetfulness, physical discomfort or pain, and difficulty understanding or remembering the exercises.
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