Fear Hierarchy Worksheet

The fear hierarchical technique, often called an exposure hierarchy, is a therapeutic method used primarily in cognitive behavioral therapy (CBT) to help individuals confront and manage their fears systematically. This technique involves creating a ranked list of feared stimuli or situations, starting with those that provoke the least anxiety and progressing to those that elicit the most distress.

The time to complete the Fear Hierarchy Worksheet varies. Still, it typically takes individuals a few sessions to systematically list and address their fears, progressing from lower-level to more challenging ones.

The Fear Hierarchy Worksheet is designed to be a structured and gradual process, making it manageable for individuals. While it may evoke some discomfort initially, its purpose is to help individuals confront fears systematically.