Emotion Wheel Worksheets

To use the Emotion Wheel Worksheet, identify the word(s) that best match your feelings and write them down. Then, reflect on and answer the provided questions to better understand your emotions and how they influence your thoughts, behaviors, and physical sensations.

While anyone understanding how to use the emotion wheel diagram can use this worksheet, it is best suited to clients who may be earlier on in their therapy journey or who do not have lots of experience engaging with and giving language to their emotions. For clients adept at identifying and describing their emotions, the emotion wheel may be unnecessary to help them find the words they need.

The completed worksheet should be stored securely, as it contains confidential information about your client. We recommend using the worksheet's digital format and storing it in a secure, electronic health record system.