Atkins Diet Plan Template

On an Atkins diet, you consume foundation vegetables, healthy proteins, and healthy fats, such as those found in olive oil and avocados. You avoid high-carb foods like sugary snacks and focus on low-carb options like lean meats, nuts, and some dairy products.

The Atkins diet emphasizes reducing carb intake, focusing on high-protein and healthy-fat foods while limiting starchy and sugary items. It follows a phased approach to reintroduce carbohydrates gradually while maintaining weight loss and avoiding cravings.

Both diets are low carbohydrate diets, but the ketogenic diet maintains a strict carb limit to stay in ketosis, while the Atkins diet allows for more flexibility in carb reintroduction over time. Atkins focuses more on long-term lifestyle changes, making it adaptable for various dietary goals.