Journaling has many benefits, especially during weight loss which can be a complicated time in an individual’s life with many changes and struggles that can be faced. Taking time to journal your thoughts, reflect on what has worked and what you’d like to improve on, and note down any measurements can help keep you on track.
Weight Loss Journal
Offer your clients our Weight Loss Journal template to build their habit of checking in with themselves, and staying accountable on their weight loss journey.
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Weight Loss Journal Template
Commonly asked questions
No! Some people don’t like using scales or measuring tapes to monitor their progress so photos can be a great alternative to these methods.
To get the most out of journaling, it’s important to keep checking in regularly. Whether that is daily, weekly, or monthly, the important thing is building up a habit of checking in with yourself.
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