Single Leg Exercises for Stability Handout

To improve single-leg stability, focus on exercises that target the muscles surrounding the hip, knee, and ankle joints, such as single-leg squats and balance exercises like single-leg stance.

Exercises such as single-leg deadlifts, lunges, step-ups, and single-leg balance drills can help increase leg stability by strengthening the muscles responsible for stabilizing the lower body.

Instability on one leg can be due to muscle weakness, poor balance, or neuromuscular control issues. To improve stability, it's important to address these factors through targeted exercises and practice.