Strength Exercises for Older Adults PDF

Yes, you can modify exercises to accommodate limitations, such as using lighter weights on one side or focusing on unilateral movements like single-leg squats.

Mild discomfort in the heel may occur initially, but adjusting foot placement or using supportive footwear can alleviate this issue during strength exercises.

Start with a weight that allows you to complete the exercises with proper form and control. Gradually increase the resistance as you become stronger and more comfortable with the movements.