Pursuing Recreational Activities for Abstinence CBT Worksheet

The duration can vary based on the individual's pace and depth of reflection. Generally, it can take anywhere from 30 minutes to an hour.

This worksheet can help individuals identify recreational activities they enjoy and can engage in to maintain abstinence.

It can be used by healthcare professionals, such as therapists or counselors, to guide their patients in identifying positive recreational activities that can help them maintain abstinence.