Positive Reframing Worksheet

Anyone can use the Positive Reframing Worksheet. It's a go-to guide for infusing positivity into an individual's mindset and boosting emotional well-being.

Use the Positive Reframing Worksheet when clients need help shifting their perspective on challenging situations or negative thoughts. It’s particularly effective in sessions focused on stress, problem-solving, or cognitive restructuring.

Completing a Positive Reframing Worksheet typically takes 10 to 20 minutes, depending on the client’s depth of reflection. Some clients may need more time if the situation or emotions involved are complex.