Myofascial Trigger Point Chart

Discover the effectiveness of Myofascial Trigger Point Charts for accurate diagnosis and treatment of pain. Enhance patient care with visual precision.

By Olivia Sayson on May 15, 2024.

Fact Checked by Ericka Pingol.

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What is a Myofascial Trigger Point Chart?

Myofascial trigger points refer to hypersensitive spots within muscles that can lead to pain, stiffness, and related symptoms. These points are often depicted on , which serve as visual aids showcasing their locations throughout the body. While trigger points can emerge in any muscle, they predominantly occur in the neck, shoulders, back, and legs. These charts also illustrate the concept of referred pain, where discomfort is felt in areas separate from the trigger point itself. For instance, a trigger point in the neck may cause pain to radiate to the shoulder, arm, or fingers.

These charts find valuable application in healthcare, aiding professionals in diagnosing and treating myofascial pain syndrome (MPS), characterized by multiple trigger points. Managing MPS typically involves techniques such as massage, dry needling, and other therapies aimed at releasing trigger points.

Accessible both online and in medical resources, myofascial trigger point charts are useful tools for individuals seeking to understand and address pain caused by trigger points. Those suspecting trigger points as the source of their discomfort are advised to consult a healthcare professional for accurate diagnosis and appropriate treatment.

Various methods are employed to release myofascial trigger points, including gentle massage involving sustained pressure, dry needling utilizing thin needles to alleviate muscle tension, targeted stretching to relieve pain and enhance flexibility, heat therapy to relax muscles, and ice therapy to mitigate inflammation and pain.

Printable Myofascial Trigger Point Chart

Download this Myofascial Trigger Point Chart for accurate diagnosis of pain.

How does it work?

Myofascial Trigger Point Charts play a crucial role in understanding and managing myofascial pain syndrome (MPS), aiding both healthcare professionals and individuals in identifying and addressing trigger points within muscles. These charts serve as visual maps, illustrating the locations of hypersensitive trigger points and their associated referred pain patterns. Here's how these charts work, along with a step-by-step guide on their usage:

Step 1: Download Printable Myofascial Trigger Point Charts

Start by obtaining these charts, often available online or in medical resources. These printable visuals depict the body's muscles and highlight trigger point locations.

Step 2: Identify Trigger Points

Using the charts, locate trigger points within specific muscles. These are areas known to cause pain, stiffness, and discomfort.

Step 3: Understand Referred Pain Patterns

Examine the referred pain patterns displayed on the charts. These show where discomfort may be felt even though the trigger point is located elsewhere. This knowledge helps in accurate diagnosis.

Step 4: Compare Symptoms

Individuals experiencing pain can cross-reference their symptoms with the trigger point locations and referred pain patterns on the charts. This assists in self-assessment and communicating effectively with healthcare providers.

Step 5: Consult a Healthcare Professional

If trigger points are suspected as the source of pain, seek professional medical advice. A healthcare provider can confirm the diagnosis and recommend appropriate treatment.

Step 6: Treatment Planning

Healthcare professionals use these charts to formulate a tailored treatment plan. Techniques like massage, dry needling, stretching, heat therapy, or ice therapy can be chosen based on the trigger point locations and symptoms.

Myofascial Trigger Point Charts Example (sample)

Myofascial Trigger Point Charts PDF format are invaluable tools for comprehending and addressing myofascial pain syndrome (MPS). These visual aids showcase the precise locations of hypersensitive trigger points within muscles and their corresponding referred pain patterns. These charts clearly understand the intricate interplay between trigger points and associated discomfort.

These accessible resources facilitate self-assessment for individuals experiencing pain. By pinpointing trigger point locations and cross-referencing symptoms, users can gain insights into potential sources of discomfort. Moreover, healthcare professionals rely on these charts to make accurate diagnoses and develop effective treatment plans, including massage, dry needling, stretching, or other therapies tailored to the specific trigger point locations. 

Myofascial Trigger Point Charts PDF play a pivotal role in fostering collaboration between patients and healthcare providers, ultimately leading to more targeted and successful pain management strategies.

Download this Myofascial Trigger Point Chart Example:

Myofascial Trigger Point Charts Example (sample)

When would you use this Form?

Myofascial Trigger Point Charts are an indispensable resource for various practitioners when diagnosing and treating myofascial pain syndrome (MPS) and related conditions. These charts are pivotal in different scenarios, guiding healthcare professionals in making informed decisions and optimizing patient care.

For healthcare providers, such as physicians, physical therapists, and chiropractors, Myofascial Trigger Point Charts become especially relevant during:

Diagnosis: When patients present with unexplained pain, stiffness, or discomfort, these charts help practitioners identify potential trigger point locations and assess if MPS could be a contributing factor.

Treatment Planning: Incorporating these charts into treatment planning enables practitioners to pinpoint precise trigger points, select appropriate therapies, and customize interventions for optimal results.

Patient Education: Practitioners can utilize these visual aids to educate patients about the origin of their pain, referred pain patterns, and the rationale behind recommended treatment strategies.

Progress Tracking: As treatment progresses, the charts assist in monitoring changes in trigger points and associated symptoms, aiding practitioners in adjusting therapies as needed.

Referral Decision: When considering referrals to specialists such as massage therapists or acupuncturists, healthcare providers can consult the charts to ensure a collaborative approach that addresses trigger points effectively.


Free Myofascial Trigger Point Charts offer a visual aid for targeted diagnosis and individualized treatment. Here are more of the benefits of using these charts:

Visual Precision

Free Myofascial Trigger Point Charts provide a clear visual representation of trigger point locations within muscles, aiding practitioners and individuals in accurate identification.

Enhanced Diagnosis

By referencing these charts, healthcare professionals can effectively diagnose myofascial pain syndrome (MPS) and related conditions, leading to more targeted treatment plans.

Informed Treatment

Utilizing the charts, practitioners can tailor therapies such as massage, dry needling, or stretching, directly addressing trigger points and improving treatment outcomes.

Referred Pain Understanding

These charts illustrate referred pain patterns, assisting both practitioners and patients in comprehending the complex relationship between trigger points and discomfort.

Patient Empowerment

Offering these charts to patients empowers them to participate actively in their care, facilitating self-assessment and enabling meaningful discussions with healthcare providers.

Collaborative Care

Free Myofascial Trigger Point Charts encourage collaboration between different practitioners, ensuring a comprehensive approach to pain management and holistic patient well-being.

Why use Carepatron as your Myofascial Trigger Point app?

Opting for Carepatron as your Myofascial Trigger Point app offers a simple and effective way to handle trigger points. Carepatron's advanced app and software for Myofascial Trigger Point Charts make it the top choice for this work.

Carepatron's Myofascial Trigger Point Charts Software is user-friendly and brings interactive trigger point maps to your fingertips. It helps you pinpoint trigger points accurately and easily. The software is intuitive and lets both healthcare professionals and individuals access clear visual guides. This empowers them to make informed decisions about diagnosis and treatment.

The software does away with the need for physical charts, offering quick access to digital Myofascial Trigger Point Charts that can be tailored to specific cases. It also helps manage patients by tracking progress, creating personalized treatment plans, and fostering smooth collaboration.

Carepatron is dedicated to staying innovative, ensuring practitioners have a reliable and updated tool for managing myofascial pain syndrome. By using Carepatron's Myofascial Trigger Point Charts app and software, healthcare professionals can streamline their work, improve patient care, and stay current with the latest advancements in trigger point management. Make Carepatron your go-to choice for Myofascial Trigger Point Charts and take your practice to a new level of precision and efficiency.

Clinical Documentation Software


  • Simons DG, Travell JG, Simons LS. Myofascial pain and dysfunction: The trigger point manual. 2nd ed. Baltimore: Williams & Wilkins; 1999.
  • Travell J, Simons DG. Myofascial pain and dysfunction: The trigger point manual: Upper half of body. 2nd ed. Baltimore: Williams & Wilkins; 1999.
  • Gerwin RD. Myofascial trigger points. Curr Pain Headache Rep. 2005;9(6):403-410. doi:10.1007/s11916-005-0027-3
  • Shah JP, Chen Y, Rubinstein SM. Myofascial pain and trigger points: Current concepts and implications for treatment. Pain Med. 2007;8(4):328-338. doi:10.1111/j.1526-4637.2007.00268.x
  • Gerwin RD, Dommerholt J. Myofascial trigger points: An update. Curr Pain Headache Rep. 2013;17(5):350-359. doi:10.1007/s11916-013-0350-9
Who uses Myofascial Trigger Point Charts?
Who uses Myofascial Trigger Point Charts?

Commonly asked questions

Who uses Myofascial Trigger Point Charts?

Healthcare professionals like physical therapists, massage therapists, chiropractors, and doctors commonly use Myofascial Trigger Point Charts. They aid in diagnosing myofascial pain syndrome, planning treatment, and guiding self-treatment techniques.

When are Myofascial Trigger Point Charts used?

Myofascial Trigger Point Charts are frequently employed when individuals experience pain attributed to trigger points. They diagnose myofascial pain syndrome, assist in treatment planning, and enable self-treatment techniques like massage and stretching.

How are Myofascial Trigger Point Charts used?

Healthcare professionals and individuals locate trigger points and referred pain patterns using Myofascial Trigger Point Charts, often alongside physical exams and medical histories. Identify the muscle causing pain, locate trigger points on the chart, and apply appropriate techniques for treatment.

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